Medicine Ball Slam

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Blue Cheese and Pear Salad
Exquisite flavor from a simple salad.

5 Best Tabata Intervals

I love this exercise because it seems like play not work. Make no mistake, however, you are working. Lifting the ball overhead and pressing it into the ground works your back, shoulders, arms and core. Use the heaviest ball you can that also bounces.

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5 Best Tabata Intervals

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